Generic Training Programmes


Competitor: Novice Individual Multisport Competitor
Programme: 20 week build-up
Coach/Trainer: Neil Gellatly (BPhEd, CNZ Level II)
Int. Goal: Get fit; Compete in various lead in events about the country as Individual or team member
Longterm Goal: Tropical POWER Trinidad Coast 2 Coast - Individual competitor

click here for detailed information (180k - pdf)

Competitor: Novice Team Road Cyclist
Programme: 20 week build-up
Coach/Trainer: Neil Gellatly (BPhEd, CNZ Level II)
Int. Goal: Get fit; Compete in various lead in events about the country as Individual or team cyclist
Longterm Goal: Tropical POWER Trinidad Coast 2 Coast - Team (cyclist)

click here for detailed information (312k - pdf)

Competitor: Novice Team Runner
Programme: 20 week build-up
Coach/Trainer: Neil Gellatly (BPhEd, CNZ Level II)
Int. Goal: Get fit; Compete in various lead-in events about the country as Ind. or team runner
Longterm Goal: Tropical POWER Trinidad Coast 2 Coast - Team (runner)

click here for detailed information (200k - pdf)

Competitor: Novice Team Paddler
Programme: 20 week build-up
Coach/Trainer: Neil Gellatly (BPhEd, CNZ Level II)
Int. Goal: Get fit; Compete in various lead-in events about the country as Ind. or team paddler
Longterm Goal: Tropical POWER Trinidad Coast 2 Coast -Team (paddler

click here for detailed information (800k - pdf)

 

 

>
For Important Race Information
Leave a message here